My Coping Method [MAMA AMIA! Surviving Japan]

ママ・アミアSurvivingJapan LIFESTYLE

A message of all foreigners living in Japan: From Mama Amia
A survival column to you in Japan–those working so hard, trying, sometimes succeeding and other times not–words of encouragement along with a strict “buck up” from your home-away-from-home mother-figure. Mama Amia shares everything from mental health survival tips to how to take out the trash. Come back to this column regularly for your virtual check-up. (Japanese readers welcome as well!) Today She is talking about “my coping method.”

My Coping Method

Give me 90 seconds, please. After reading that, I promise I won’t go on and on about who I am for awhile.

A little background. I’ve lived in Japan for about 25 years. I was born in Tokyo and lived in Japan my first 18 years. I went to both Japanese public schools and international boarding schools. We spoke English at home, and Japanese outside the home. I “get” Japan because I grew up completely immersed in it.


I lived in the US since I was 18 but decided to come back in 2011 to volunteer in the aftermath of the disaster that struck northeastern Japan. I’ve lived in Japan since.

The past eight years have not been fun. Or easy. I’ve done incredibly intense, meaningful work. I worked very hard and accomplished a lot. But, I would never say it was fun. The topic that brought me here–a huge natural disaster–combined with the fact I was working in an active disaster area with people who were going through varying levels of hell, it never occured to me I could play or have fun in this environment. I sped full force towards incredibly high expectations, achieved phenomenal results, and got royally burnt out. So, no. The past eight years were not fun.

Did I have a sense of accomplishment? Of course.
Was I happy? No.

Okay. That’s my 90 seconds. Thanks for reading that.

Why did I share this with you? I’m guessing there have been times where you, too, have been frustrated by the rules and customs of Japan, not understanding what’s happening around you or why. Sometimes it just feels like it’s too much. Sometimes it goes far beyond “too much”. I get it. I felt that, too.

What’s important here is a coping method. A coping method is a method to release your stress. How you release your stress is important. If you keep telling yourself “I’m fine” you will pay for this later. If you feel like all this is “too much” ask for help. There’s nothing to be ashamed of, this feeling of “it’s all too much”. Asking for help is key to getting through it. Trust me on this.

I’ll say this again: I worked too hard. I didn’t play. It didn’t occur to me to play. I didn’t accept the fact I was overwhelmed, exhausted and focused instead on the fact I was doing good for others. I ignored my own needs. I wanted to be happy, of course. It just never occurred to me to figure out what that might be. What did I like? What would make me happy? I didn’t know, and I didn’t bother figuring it out.

I missed home. I missed the comforts of home. I missed specific food. Things I could make on my own like macaroni and cheese, waffles and chocolate chip cookies were important. But, it’s what I couldn’t find in Tokyo that I missed most. What were these? Mexican food and pie. Why there is no decent Mexican food restaurant in Tokyo is beyond what I can understand but I’ve looked, failed, so I’ve given up. Instead, I eat my fill of Mexican food when I go back to the US.

But. But. Pie I can make. Trust me on this. I make good pies. My pies are not the mean pies you’ll find in Australia and New Zealand and in the EU. I’m American so pies are sweet. They’re desserts.

I very quickly realized how much the scent of baking pies was truly healing and therapeutic for me. The scent of butter and cinnamon and sugar baking. This soothed me. I could bake it and eat it; scent and taste. What’s not to love?

My coping method is scent. That moment when I realized how much better I felt with the scent of home–my mother’s kitchen, my grandmother’s kitchen–this was a huge deal for me. I can’t stress that enough. It was huge.

My suggestion to you. Spend half a day figuring out what’s important to you. What do you want. Ask yourself over and over. I highly, highly recommend this. My life has completely changed since I found how much better I feel with the scent of cinnamon, butter, and sugar. I’m confident you’ll find yours as well.

Don’t give up. I know there are days where life in Japan can be tough. I know there are days when you feel lonely. You work hard and no one seems to notice or care. But, don’t give up. It gets better.

And, if you ever want pie, reach out. I will treat to pie that doesn’t exist anywhere else in Japan.

Chin up, babes.

ママ・アミア(MAMA AMIA)

別名「Pie Queen」。ハードなボランティア活動で心が疲弊していたある日、故郷の食べ物——バターと砂糖が焼けるパイの香りに癒やされることに気づき、パイの販売を始める。2019年より「ママ・アミア」の名で活動開始。日本在住外国人のママとして元気を発信中。相撲が大好き。

Food consultant/Talent. American born and raised in Japan. Returned to the US at age 18 for university, and continued on as an interpreter and US-Japan consultant. Came back to Japan in 2011 to volunteer in the aftermath of the Tohoku disaster and stayed on in Rikuzentakata (Iwate Prefecture) for seven years. Raised funds, liaised with major international media outlets for coverage of the city and region. One of the primary sources of information on the disaster region for foreigners. Recognized and awared by the Governor of Iwate in 2014 and the Consul General of the Japanese Consulate of San Francisco in 2018 for the work and dedication to promoting awareness. Also known as the PieQueen. Found the scent of baked goods was both food for the soul as well as emotionally therapeutic, she began a business selling American-style pies. Working as Mama Amia as of 2019 promoting cooking and baking using traditional Japanese ingredients and offering advice to foreigners in Japan as "your mother in Tokyo". Big fan of sumo.